23 May 2015

Kik, Tang fah le khuhkhuh damternak phun 7

Khua can a thlennak nih hin mi a temtawn I kiktleih tang fah le khuhkhuh hei ti pawl khin harnak an kan pek tawn a bik in hngakchia caah harnak a tam khun. Cucaah cu tang fah le khuhkhuh pawl cu a tang lei phun 7 in doh ve hmanh:

1. Tisa khu(steam) :  Na fanu/fapa kha a khua sih siloah a thawchuah/thawdawp aa harh ah cun tisa sa law um/bel/khengkur chung ah kha ti sa kha tleng law tisakhu kha a tlawm bik minute 10 in 15 chung dawp ter a si khawh ah cun kha ti sa ah khan zukalip(eucalyptus) thling cawh piak law kha nih khan thawchuah/thawdawp a harhnak le a khuasih an thatter ngaingai lai.



2.  khuaihang(honey) : khuasih, khuhkhuh in na um ah cun khuaihang kha kutdong te in tawk law nikhat ah vuithum lengmang in liak law na khuhkhuh le na khuasih a thatter ngai lai.

3.  Masala(carom seeds) : ti a tlawkmi ah khan masala kha phio in din ding hi nih hin kan tang hruhre… ti I tettawt ngei in ummi khi a thatter ngaingai an ti.



4. massage(naam/hmeh) : a khuasik in a khuh a khuh mi na fa caah khan naam(massage) hi a tha ngai, na fa kha kum hnih tang a si ah cun antam chiti(mustard oil) le khachuanrang(garlic) kha cawh law a tang,ngawng,keng,le a kut a ke hna kha thuh hna law hnuai piak hmanh an tang fah khuhkhuh a tha deuh ngai lai.



5. Ti din piak : na khuh na khuh tuk tik ah ti din piak law na khuh a reh ngai lai, a si khawh ah cun ti lum din piak lengmang na khuh tha deuh ngai lai.



6. Cite hang in hrawm a thuah :  Ti sa kha hrai khat in la law cite kha keu khat hrawng cawh law na hrawm kha I thuah hmah na or(hrawm) fah a thatter ngai lai, a tlawm bik ah nikhat vuihnih lengmang tuah hmanh, a al mi ti phun pawl nih hin hrawm fah an damter ngai.




7. Aihre (turmeric) le cawhnuk(milk) : Hma te pawl pakhat khat a pawr lonak ding ah Aihri hi a tha ngai an ti, khuhkhuh le tang fah ca le bang ah cun a tha tak, cawhnuk a lum mi ah khan Aihre kha phio law zan chiar din piak hmanh na khuhkhuh le na tang fah a thatter ngai lai, na fanu/fapa zong kha pe hna hmanh cawhnuk ah hin calcium tam ngai a tel cah thazang zong a thawn ter.


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